Kale and Swiss Chard Salad

18 Feb

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Ingredients: Kale, Swiss chard, pumpkin seeds, pomegranate seeds, balsamic vinegar, lemon juice, agave nectar, garlic, sea salt, fresh ground pepper corn, and water.

Toss 3 cups kale and 3 cups Swiss chard, torn into bite size pieces, in a large bowl. In a high power blender (I used my Vitamix), blend 1 cup pomegranate seeds, 1/4 cup balsamic vinegar, 2 TBSP agave nectar, 1 clove garlic, 1/4 TSP sea salt, 3 turns fresh ground pepper corns, and 1 TBSP water for 30-60 seconds. Strain out the pulp from the seeds through a fine wire strainer.  Pour into a jar with 1/4 cup grape seed/olive oil and shake until combined. Pour as much dressing as desired over the kale and Swiss chard. Mix well and top with toasted pumpkin seeds.

Experiment: Use a different kind of vinegar. Add the garlic at the end for a more intense garlic taste. Use a different kind of oil, or use honey as an alternative sweetener. Add your favorite fresh herb before blending dressing for a twist. Top with your favorite cheese or sliced avocado before serving.

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One Response to “Kale and Swiss Chard Salad”

  1. Aidan February 26, 2013 at 8:35 pm #

    This is my personal favorite.

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