Hummus [Updated Recipe!]

6 May

hummusIngredients: garbanzo beans, flax/sesame seed mix, olive oil, lemon, cumin, pepper, garlic, salt, white wine vinegar, water.

Start with two cans of garbanzo beans in a colander. Rinse them well with cold water. Then pour into a food processor and add 3 TSBP seed mix, 1/3 cup olive oil, 1/2 lemon (juice), 1/2 TSP cumin, a few turns fresh ground peppercorns, 4 cloves garlic, 1 TSP salt, a splash of white wine vinegar, and 1 cup water. Blend on high, adding more water to thin as needed. Transfer to plastic container and refrigerate as needed. Makes about 4 cups.

Experiment: Try using half garbanzo and half black beans. Add fresh herbs, curry, a few slices of onion, or stir in scallions at the end.

hummus

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